Baked Quinoa Falafel

This recipe is easy to follow, pretty much fail proof and freezes soo well.
I make a double or triple batch and freeze them for super quick meals in the future.
Vegan & gluten free

So right to it per my norm.
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Recipe:

• 1 cup cooked quinoa, cooked in veggie broth (because it makes it tastier than just water)
• 1 x 15 oz can chickpeas, drained & rinsed (*see note below)
• 1 medium onion, diced
• 4 garlic cloves, large & minced
• 1 cups parsley, packed
• 1 1/2 tsp salt
• 2 tsp cumin
• 1/4 tsp black pepper
• 2 tbsp sesame oil
• 1 tbsp chickpea flour (can sub cornstarch here)
• 2 tsp turmeric powder
• zest of 1 lemon & 1 tsp lemon juice
• 2-4 tsp avocado oil *add slowly (can sub olive oil or even water here)

**chickpea note. Just being real here. REAL falafel uses dry chickpeas, soaked for 24 hours and then just mushed. I personally never prep that far in advance so I tend to just use canned but if I was actually prepared, I would prefer to just soak my own and it would be cheaper as well

Instructions:

• in a small pan, heat 1 TBSP oil and cook the onions and garlic until onions are translucent 
• In food processor combine chickpeas, parsley, onion and garlic until it looks combined and no larger chunks are visible
• Add in the quinoa, salt, cumin, pepper, sesame oil, flour, turmeric and lemon zest & juice. Mix until forms it looks like dough. *You'll need to use judgement here and add the oil until it is easily shape-able but not too much. It really depends on where you live and how dry your other ingredients were. Sometimes I only need 2 tsp, sometimes the full 4 tsp. Play around with your food here. It should form a ball easily but not be sticky, but you shouldn't have to fight to get it to keep it's shape either....
• Roll into balls and chill in the fridge for about an hour (if you have time. I never do, but it's preferred) Should make about 12-16 balls. I use a cookie dough scoop to keep them even sized.
• Preheat oven to 400F. Pop those balls on a parchment lined cookie tray and bake for 30-40min flipping over 1/2 way through. Remove when they are just starting to brown. 
• Leave on tray for 20 mins to finish (again, if you have time here!)
• Eat or freeze. These are great reheated and freeze amazingly well

I do mine in a wrap with a BUNCH of salad and then peppers and gauc because that's how I run, but feel free to add your favorite tahini sauce.

Chocolate PB Power Balls

Right to the recipe. I hate blogs that have pages of words and life stories. 
I literally just want the recipes and scroll thru everything else. 
I hope you guys want that too!

If someone wants to know about my life, please feel free to follow me on Instagram or Facebook










Ingredients:
*1/2 Cup Peanut Butter (I used chunky because I accidentally bought it, but typically I would use smooth because that's what we have... it doesn't matter! either would work) *can sub PB for almond butter, or sunflower seed butter
*2 TBSP Unsweetened Almond or Coconut Milk
*1/4 cup quick cook steel cut Oats
*1/4 cup some type of dried fruit. I used raisin, cranberries would be good, or dried blueberries..something without added sugar
*1 1/2 scoops Chocolate Nutrient Dense Powder
*1/4 cup finely chopped nuts. I used almonds but any type of finely crushed nut would work here







Put all ingredients except the nuts in a bowl and mix together well (use your fingers! Get in there!!!)

Roll into balls. I used a cookie scoop to keep them all the same shape

Place the nuts in a shallow bowl.
Roll the balls in the nuts.

Makes about 17 balls (cookie scoop sized)









I keep mine in the the freezer and just grab a couple for my day. Easy peasy. Ready when you are.

Prep time like 10 minutes. Depending on how long it takes you to roll balls :)

You can also press these into cookies and keep in the freezer. Then when your kiddo wants a cookie....
BAM, here it is
Amazingly easy nutritional rich cookie

Tricking the Kiddo!

Sometimes being a parent is like being a prison warden 🙌 just telling the truth here.

Like how many times do I have to ask him to like actually eat real food? I get it, you love 🍞 who doesn't? CARB addict here! 👈

Not that all years aren't important but after birth, the brain really develops and forms in the 1st 12 yrs the most. 💪the brain needs REAL nourishment!!! 🍴

Soooo I cheat the system (nobody tell Vallyn, I will find you if you do👀)
We continue to keep offering well balanced meals knowing that the more he sees something the more likely he is to try it & 💚 it...but like I don't want to be constantly freaking out that his picky eating might be hurting his brain. Like you can't recover from that.

Sooooooo enter the smoothie. ⭐ It's so easy, just a prepared powder you add to H2O and shake. Literally nothing easier. 
He thinks he is getting a treat; I know that he is getting a whole food, nutritionally balanced snack & an organic source of:
🎉fatty acids
🎉healthy fats
🎉calcium & vitamin D for strong bones 💪
🎉fiber & probiotics for healthy digestion 💩
🎉vitamin C & E for optimal health & development
🎉protein for muscle and tissue development 💪

And I know what he isn't getting: 👎 GMOs, soy, dairy, gluten, artificial flavors or sweeteners, preservatives, high fructose corn syrup, worthless binders and fillers.

I want him to have a healthy relationship with food when he grows up, so I'm not forcing him to eat things he doesn't want. But until he makes those decisions, I know that I don't have to worry about his nutrition & development. 🌱

It could be a coincidence that he hasn't had any sick days his 1st year of elementary school 😷 or it could be the shakes... 😄 My money is on the shakes.

So we'll just sit here and drink to his health 🌈 and enjoy the view of a healthy childhood and a brain full of creativity and knowledge ✌

Chocolate Nutrient Rich Fat Bombs

YESSSS chocolate + healthy fats + your days supply of nutrients in a candy form?
Who would not want to pop these?
They are the perfect thing to feed a sweet tooth without feeling guilty You are actually doing something good for your body (whatttttt/!?! I know it's amazing)

Right to the recipe. I hate blogs that have pages of words and life stories. I literally just want the recipes and scroll thru everything else.
If someone wants to know about my life, please feel free to follow me on Instagram or Facebook

 

Melt 1/2 cup peanut butter (can be chunky or smooth. I just happened to have chunky) with 1/2 cup coconut oil

Allow to cool but still be melted

Add in 1/2 scoop Chocolate Vegan nutrient powder and stir. Taste test for desired sweetness. 1/2 scoop is perfect for me but you might want more

Pour into molds. I couldn't find my old candy molds so I used a mini muffin pan. Which was perfect because they looked like PB cups

It made 12 full mini muffin tins

Put in the freezer until solid. Pop out of the mold and eat and enjoy the rich chocolate nutrients while knowing you are basically eating a salad but it tastes like a candy bar. Double score.

(My eyebrows look craaazzzyyy)

 Tower of Nutrition Power!!

Ingredients. Soooo easy just 3 things!!

1/2 Cup Organic Peanut Butter, no sugar added
1/2 Cup Unrefined Coconut Oil
1/2 scoop Vegan Chocolate Nutrient Dense amazing powder