Monday, March 19, 2018

Tricking the Kiddo!

Sometimes being a parent is like being a prison warden ๐Ÿ™Œ just telling the truth here.

Like how many times do I have to ask him to like actually eat real food? I get it, you love ๐Ÿž who doesn't? CARB addict here! ๐Ÿ‘ˆ

Not that all years aren't important but after birth, the brain really develops and forms in the 1st 12 yrs the most. ๐Ÿ’ชthe brain needs REAL nourishment!!! ๐Ÿด

Soooo I cheat the system (nobody tell Vallyn, I will find you if you do๐Ÿ‘€)
We continue to keep offering well balanced meals knowing that the more he sees something the more likely he is to try it & ๐Ÿ’š it...but like I don't want to be constantly freaking out that his picky eating might be hurting his brain. Like you can't recover from that.

Sooooooo enter the smoothie. ⭐ It's so easy, just a prepared powder you add to H2O and shake. Literally nothing easier. 
He thinks he is getting a treat; I know that he is getting a whole food, nutritionally balanced snack & an organic source of:
๐ŸŽ‰fatty acids
๐ŸŽ‰healthy fats
๐ŸŽ‰calcium & vitamin D for strong bones ๐Ÿ’ช
๐ŸŽ‰fiber & probiotics for healthy digestion ๐Ÿ’ฉ
๐ŸŽ‰vitamin C & E for optimal health & development
๐ŸŽ‰protein for muscle and tissue development ๐Ÿ’ช

And I know what he isn't getting: ๐Ÿ‘Ž GMOs, soy, dairy, gluten, artificial flavors or sweeteners, preservatives, high fructose corn syrup, worthless binders and fillers.

I want him to have a healthy relationship with food when he grows up, so I'm not forcing him to eat things he doesn't want. But until he makes those decisions, I know that I don't have to worry about his nutrition & development. ๐ŸŒฑ

It could be a coincidence that he hasn't had any sick days his 1st year of elementary school ๐Ÿ˜ท or it could be the shakes... ๐Ÿ˜„ My money is on the shakes.

So we'll just sit here and drink to his health ๐ŸŒˆ and enjoy the view of a healthy childhood and a brain full of creativity and knowledge ✌

Sunday, March 11, 2018

Chocolate Nutrient Rich Fat Bombs

YESSSS chocolate + healthy fats + your days supply of nutrients in a candy form?
Who would not want to pop these?
They are the perfect thing to feed a sweet tooth without feeling guilty You are actually doing something good for your body (whatttttt/!?! I know it's amazing)

Right to the recipe. I hate blogs that have pages of words and life stories. I literally just want the recipes and scroll thru everything else.
If someone wants to know about my life, please feel free to follow me on Instagram or Facebook

Melt 1/2 cup peanut butter (can be chunky or smooth. I just happened to have chunky) with 1/2 cup coconut oil

Allow to cool but still be melted

Add in 1/2 scoop Chocolate Vegan nutrient powder and stir. Taste test for desired sweetness. 1/2 scoop is perfect for me but you might want more

Pour into molds. I couldn't find my old candy molds so I used a mini muffin pan. Which was perfect because they looked like PB cups
It made 12 full mini muffin tins

Put in the freezer until solid. Pop out of the mold and eat and enjoy the rich chocolate nutrients while knowing you are basically eating a salad but it tastes like a candy bar. Double score.
(My eyebrows look craaazzzyyy)

 Tower of Nutrition Power!!

Ingredients. Soooo easy just 3 things!!

1/2 Cup Organic Peanut Butter, no sugar added
1/2 Cup Unrefined Coconut Oil
1/2 scoop Vegan Chocolate Nutrient Dense amazing powder

Sunday, April 16, 2017

Gluten Free Coconut Fig Granola Bars

Gluten Free Fig Stuffed Granola Bars
A Tasty little snack, for dessert or breakfast! I choose breakfast, but I like desserts for breakfast.

1st start by soaking the dried figs to re-hydrate. Makes them easier to mix into the ozzy filling :)

 Use your food processor to finely chop toasted nuts

Mix nuts with and dates to blend into a "dough" Press the dough into a 9x9 pan lined with parchment paper. 

Mix the soaked figs with coconut oil and maple syrup into a paste and fill the pan.

Toast up the coconut. Toasted is always better. At least to me.

Press cooled coconut on the top of the fig mix. Pop in the fridge.

Look at these layers of gooey fig jam between nuts and coconut. It is soo good. Slice, eat and enjoy.

Nut layer:
1 cup almonds
1 cup walnuts
1/4 cup cashews
1/4 cup pecans
1/4 tsp salt
1 cup pitted dates
1/4 cup coconut oil

Toast all of the nuts. Let cool. Process with the salt, dates and coconut oil to form a cookie crust layer. Press into the lined pan.

Fig Filling:
2 cups figs with stems removed
1 cup hot water to soak
3 TBSP Maple Syrup
1TBSP melted Coconut Oil

Soak figs in hot water. Drain water. **save the water. it's so good.
Mix with maple syrup and coconut oil into a jam filling

1/2 cup toasted coconut.

That's it. Press onto the fig layer and eat :)

Gone Vegan

Important announcement.

Last year I was diagnosed with some serious health concerns.I got put on the AIP (auto-immune protocol) diet to really eliminate food allergens and help discover the route of my problems. It was a LOT of meat. Like by a lot, I mean like every meal was meat and you were encouraged to eat organ meats and drink bone broth. I made it about 3 weeks. It was too much to handle. My stomach does not digest meat in that high of quantities and honestly it got me thinking about route causes being food. How is that really possible?? We have been eating food forever, our bodies thrive on food. What could make us need to eliminate everything? It's hard to chew (literally! pun intended)

So long story short, instead of AIP, I flipped it the other way.
I've been really a flex-itatrian since then.
Mostly Vegan 5-6 days a week and maybe a light meat meal on the weekends with the family. But what was holding me back from fully committing? Easy of buying prepared food? Being able to eat out simpler? Making my family commit with me. My husband cooks a lot of the dinners during the week. He gets home earlier than me. By the time I stroll in the door with my son from daycare, it's literally dinner time. It was just easier to have the hubby cook something and his default is pizza to be honest or really easy prepared and just reheat meals.  Not ideal.

I also work with a lot of girls and get to listen to their health issues on a daily basis; stomach issues, diabetes, overweight, underweight. You name the concern, we probably have it at my job. As a leader, I wanted to help them. Leader doesn't just mean in the office, I wanted to help with their personal concerns. Is it my place to do that?? Probably not but that's just who I am.
We started bringing in group lunches and sharing, having meal prep weekends.. In my effort to better their health, I started watching food documentaries to pick up some cool 1 liner quotes to randomly drop.
Flash forward like 6 months, I'm seeing benefits on their side and it's encouraging so I'm taking it to the next level. Vegan but vegan in the right way. Not the prepared, carb loaded, mass produced "food" that is vegan approved. I'm talking about down to the ground, growing your own food, making food type vegan.
I also have another concern... I don't eat gluten. Celiacs. Also I try to avoid soy. It really messes up my hormones and I've already had a lot of thyroid problems I don't want to flare up.
So a Gluten free- soy free vegan it is!!

From now on, you won't see any recipes involving animal products.
Peace to everyone!

Saturday, February 25, 2017

Onion Corncakes

1st ingredient is to start with a child who keeps buying huge onions from the farmers market.
Now I don't hate onions, butttttttttt I don't really like them at EVERY meal, which is what we are doing right now.  This is a lesson to me. I gave him an allowance each week to spend on a fresh item at the local farmers market. The onions the size of his head have just been a little too appealing.

For real though.
Just a few ingredients and you get a beautiful green pancake type item.

Start by mixing up all the dry ingredients

Add in the finely chopped onions and peppers and mix up.

 pan fry and cook to a beautiful golden brown. Flip and repeat on the other side.

Little trick, spread the batter out as thin as you can. Helps to cook it evenly and caramelize all the onion up.

That's pretty much it. 
Best when warm. I made a huge batch and frozen them and just take out a couple at a time and toast them up. 

I really enjoy with a dollop of salsa on top :)


3/4 Cup Gluten free flour
1 TBSP Sugar
2 TBSP Cornmeal
2 tsp baking powder
2 tsp salt
1 tsp pepper
1 tsp garlic powder

3/4 Cup Almond Milk
2 cups diced onions (about 2 small or like 1/2 a giant one!)
1/2 cup diced bell pepper (about 1/2 a good sized pepper. I used a green one

Mix dry ingredients together
fold in the wet ingredients until well blended

Heat a skillet to Medium heat. If you have a ceramic like me that can burn sugar and not have it stick, feel free to not oil the pan. Otherwise, I'd add a light layer to the bottom.
Pan fry until golden brown, flip and fry the other side. 

Enjoy while warm or let cool, freeze and pull out a couple and toast them up when needed. 

Sunday, January 15, 2017

Mini Puff Pancakes with Blueberry Reduction

We like to have food events at work (which is fine with me, I love food)
Some think it's really challenging, we also have a lot of food allergies/sensitivities/diet plans. This month was no different. Breakfast potluck: with dairy & gluten allergies, paleo and whole 30 dieters. I knew the "I'll just bring fruit" route was going to be snatched up pretty fast, which is fine: I wanted to go a different route.

Bring in the Mini Puff Pancakes. Typically made in a giant 9x13 pan but minis are making an appearance. It's basically an eggy pancakes that puffs up while baking and then sinks down in the midde as it cool, providing a space for filling.

Pancake Recipe: Makes 12 cupcake sized
1/2 cup flour (use your choice here. Gluten free subs work great in this recipe. I use my own grain free blend that is equal part Cassava, Coconut, Almond, Arrowroot and Tapioca Flour)
1/2 cup Coconut milk (Another good choice is Almond milk. If you drink dairy- normal dairy milk is fine here too)
3 large eggs
1/2 tsp vanilla extract
1/4 cup coconut butter (yes this is a weird recipe that you can just straight up sub recipe ingredients without interference. Feel free to use your favorite butter or butter replacement)
Coconut Oil (for the pan)

Preheat oven to 400 degrees.
Grease the cupcake pan with coconut oil (liberally) and put in the oven to heat up while you mix the batter.
Melt coconut butter so it mixes easily. Combine with flour and vanilla. Add eggs and mix until smooth.
Remove pan from the oven. (it should be hot) Fill each cavity 1/2 way full with batter. Return pan to oven as quickly as possible to maintain the heat.
Bake for 15 mins until lightly brown and poofed up in the middle. (Yes I know that isn't a real word)

Mine looked like this when they were done. Little domes of tastiness.

I let them cool in the pan.
Total mistake, I had a few that stuck :(
Flip them out as soon as you can. I'd give it 5 mins and them pop them out and let them finish cooling on a rack (or eat right away)

Here is what mine looked like after cooling.
Depending on the flour/dairy mix you will get either more or equal to the collapse in the middle
The faster you work to put the batter in the pan and back in the oven also helps this out.

I was totally fine with my collapse amount considering I am using dairy free/grain free ingredients.

The pancakes are totally ready to eat at this point. Have at them orrrrrrr add a filling of your choice. Jelly/jam, cover in syrup like a normal pancake. Chocolate sauce.. You name it.

I chose to add in a fresh blueberry reduction (mainly because I had gone crazy at the store the over the weekend and bought an insane amount of berries. My family would never be able to eat them all and I didn't want to freeze them.)

3 cups fresh Blueberries (I think frozen sub here would work out fine)
1 tsp lemon juice
1/4 cup maple syrup or honey (optional. Depending on the sweetness of your berries. Taste test 1st)
*1 tsp Agar Agar  (your choice here!)

* A little about Agar Agar. It is an extract of red algae. When boiled it gets liquid, when cooled it's gel like. I add it in place of gelatin. It works at a about a 1:7 ratio, so I use way less.
It should be pretty easy to find at any major store.

Place blueberries in a pan. Smash 1/2 of them up. I use a pampered chef mix n' chop tool. I think its meant for ground beef but it works well for berries.
If you NEED the sweetener, add at this point. My berries were pretty sweet on their own, so I didn't use any (plus I was making it for a potluck where some people are doing Whole 30)
Add the agar if you are wanting a more jelly like reduction. Not needed if you prefer a sauce like filling.
On med heat, simmer on a low boil..during this I like to use the tool to not only mix but also mush up the berries.
Simmer for 10 mins add in the lemon juice and mix. Simmer additional 2 mins.

Remove from hear and transfer to a heat proof storage container for storing or right away.

Side note.
This recipe makes waaaaaaaaayyyyyy to much to solely be used for pancake filing.
If that is your purpose, I'd cut the recipe into just a 1/3 or 1/4 the amount.
But you can do so much with a good blueberry jelly.
I personally have just been eating it by the spoonful.

Finished product. Little eggy bites of Happiness
(ignore my chipped nail polish)

Tuesday, January 10, 2017

Maple Roasted Veggies

Veggie Candy?? It's 2 words that I never thought I'd hear in the same sentence but that is what my child called my Maple Roasted Veggies. I feel required to make it for him daily because it was probably the easiest thing I've ever convinced him to try.

I'm not going to go crazy with a back story here. Honestly I just had an assortment of things and threw this together so it's not my typical fancy write up (which may be good. No one needs to read a book, you just want the recipe!)

So I started with my veg. On a pan, drizzled with avocado oil

Roasted in Oven @ 350 for 25 mins

Then removed, drizzled a smidge of maple syrup on them, mixed it up and back in the oven for another 10 mins to caramelize up the sugar.

(just adding the photos of drizzling because I was pretty impressed with myself taking a photo while I was pouring and having it be remotely in focus)

Looks like this when it is done. You could potentially caramelize a little more if you'd like. Whatever your preference is. I didn't go crazy b/c my son sees it darker and thinks it's burnt even when it's not! (Kids right)

Here it is. The bite of perfection!

5 Brussel Sprouts
5 radishes
1/4 head of broccoli
*it's about 1 cup of each. Or make your own blend of whatever veg you like best (or have on hand!)

Cut into equal sized pieces. I like to cut the sprouts in half and  then make everything that size.
Drizzle with 1 TBSP of Avocado Oil. Mix up. Put on oven :) I like to put the sprouts with the cut side down to get the color.
Roast at 350 degrees F for 25 min (or more/less depending on what size you cut things down to)
After 25 mins, remove pan, drizzle 1 tsp of maple syrup (yes only that little amount! We aren't actually making candy here today) and mix up and pop back in the oven for 10 mins.

Remove and eat (once cooled enough to not burn your mouth)
In my opinion, best eaten that day.

It made enough to be a side dish for my 3 person household.